Setbacks are a natural occurrence of life. Two weeks ago, I lost my aunt to a heart attack. Though there is a family history, this came as a shock. That whole week became a blur of family visits, organizing pictures, and finally attending the wake and funeral.
Knowing my family has a history of heart problems as well as obesity should be one of the motivating factors for my weight loss. I don't want to have a heart attack and die at 48 years old if I can prevent it by eating healthy, exercising, and losing this extra weight I've been carrying around for far too long now.
Today I weigh 211.8lbs. My goal weight is 135-140, and I would like to be there no later than this time next year.
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